WEEKLY TRAINING RUNS.
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MONDAY
12 MAY
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Tehidy Woods. 5 - 6 miles. Meet 1815 main car park (by lake).
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TUESDAY
13 MAY
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Speed Session: tbc
Speed Session: Carn Brea 1900 (with CAC £2).
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WEDNESDAY
14 MAY
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CLUB NIGHT. Blaythorne 1845.
Tonights Route: To see the weekly routes for May Click Here.
Groups: 7min (Barrie & Pete), 8+min (Dennis, Denise & Janet), 10+min (Carol C, Carol D, Sandy & Laura).
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THURSDAY
15 MAY
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Speed Session: tbc
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FRIDAY
16 MAY
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ATS Hayle at 1815 for Towans Run.
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SATURDAY
17 MAY
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Dune Session. Meet Gwithian Towans 0845.
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SUNDAY
18 MAY
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Long Runs: tbc
Races: BIDEFORD 10K. (Flat , Fast & Furious!)
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Notes: All members are welcome to all sessions. Although the Tuesday/Thursday sessions are labelled Hard Sessions, they are suitable for all. The sessions are Coach led and as such you will be guided to ensure you train at the correct level/intensity.
This is the standard Winter timetable. Any changes in the programme will be promulgated on the website or club noticeboard/announcements on Wednesday nights.
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