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	<title>General News Archives - Carn Runners Cornwall</title>
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		<title>Jan Doubles Up with the Scillonian Sprint and St Ives Brewery Bike Sportive</title>
		<link>https://www.carnrunners.co.uk/jan-scillonian-sprint-st-ives-bike-sportive/</link>
		
		<dc:creator><![CDATA[Gavin]]></dc:creator>
		<pubDate>Mon, 11 May 2026 09:38:28 +0000</pubDate>
				<category><![CDATA[General News]]></category>
		<guid isPermaLink="false">https://www.carnrunners.co.uk/?p=37840</guid>

					<description><![CDATA[<p>Most people would probably spend the day after a race recovering… Not Jan. After already taking on the unique challenge of the Scillonian Sprint, involving a trip to St Mary’s and a tough island run, Jan was back at it again the very next day — this time tackling the famously hilly St Ives Brewery [&#8230;]</p>
<p>The post <a href="https://www.carnrunners.co.uk/jan-scillonian-sprint-st-ives-bike-sportive/">Jan Doubles Up with the Scillonian Sprint and St Ives Brewery Bike Sportive</a> appeared first on <a href="https://www.carnrunners.co.uk">Carn Runners Cornwall</a>.</p>
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		<title>How to Build Running Confidence &#124; Practical Tips for When Motivation Is Low</title>
		<link>https://www.carnrunners.co.uk/how-to-build-running-confidence/</link>
		
		<dc:creator><![CDATA[Gavin]]></dc:creator>
		<pubDate>Thu, 27 Nov 2025 10:26:00 +0000</pubDate>
				<category><![CDATA[General News]]></category>
		<guid isPermaLink="false">https://www.carnrunners.co.uk/?p=23858</guid>

					<description><![CDATA[<p>How to Build Running Confidence (Even When Motivation Is Low) Every runner — from brand-new beginners to seasoned club athletes — goes through phases where confidence drops. Maybe training hasn’t gone to plan, a race was tougher than expected, or life simply got in the way.But here’s the good news: running confidence can always be [&#8230;]</p>
<p>The post <a href="https://www.carnrunners.co.uk/how-to-build-running-confidence/">How to Build Running Confidence | Practical Tips for When Motivation Is Low</a> appeared first on <a href="https://www.carnrunners.co.uk">Carn Runners Cornwall</a>.</p>
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		<title>Benefits of Winter Trail Running &#124; Stay Strong Through the Colder Months</title>
		<link>https://www.carnrunners.co.uk/benefits-of-winter-trail-running/</link>
		
		<dc:creator><![CDATA[Gavin]]></dc:creator>
		<pubDate>Thu, 20 Nov 2025 10:00:00 +0000</pubDate>
				<category><![CDATA[General News]]></category>
		<guid isPermaLink="false">https://www.carnrunners.co.uk/?p=23823</guid>

					<description><![CDATA[<p>The Benefits of Winter Trail Running (and How to Get Started Safely) When the temperatures drop and the daylight hours shrink, it’s tempting to stick to the roads or even skip the run entirely. But for many runners, winter is the perfect time to head off-road and rediscover the joy of trail running. With quieter [&#8230;]</p>
<p>The post <a href="https://www.carnrunners.co.uk/benefits-of-winter-trail-running/">Benefits of Winter Trail Running | Stay Strong Through the Colder Months</a> appeared first on <a href="https://www.carnrunners.co.uk">Carn Runners Cornwall</a>.</p>
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		<title>Running Safely in the Dark: Tips for Autumn &#038; Winter &#124; Carn Runners</title>
		<link>https://www.carnrunners.co.uk/running-safely-in-the-dark/</link>
		
		<dc:creator><![CDATA[Gavin]]></dc:creator>
		<pubDate>Thu, 09 Oct 2025 12:13:06 +0000</pubDate>
				<category><![CDATA[General News]]></category>
		<guid isPermaLink="false">https://www.carnrunners.co.uk/?p=6208</guid>

					<description><![CDATA[<p>Running Safely in the Dark: Tips for Autumn &#38; Winter As autumn sets in and winter approaches, shorter days mean many of us find ourselves running in low-light or dark conditions. While there’s something energising about a crisp evening run, safety should always come first. With the right preparation, kit, and awareness, you can continue [&#8230;]</p>
<p>The post <a href="https://www.carnrunners.co.uk/running-safely-in-the-dark/">Running Safely in the Dark: Tips for Autumn &amp; Winter | Carn Runners</a> appeared first on <a href="https://www.carnrunners.co.uk">Carn Runners Cornwall</a>.</p>
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		<title>How to Stay Motivated for Running Through Autumn &#038; Winter</title>
		<link>https://www.carnrunners.co.uk/stay-motivated-autumn-winter-running/</link>
		
		<dc:creator><![CDATA[Gavin]]></dc:creator>
		<pubDate>Thu, 02 Oct 2025 12:01:30 +0000</pubDate>
				<category><![CDATA[General News]]></category>
		<guid isPermaLink="false">https://www.carnrunners.co.uk/?p=6205</guid>

					<description><![CDATA[<p>How to Stay Motivated Through the Autumn &#38; Winter Months When the days grow shorter and the temperature drops, it can be all too tempting to swap trainers for slippers and a cosy blanket. Yet autumn and winter offer some of the most rewarding running of the year — crisp mornings, quiet trails, and the [&#8230;]</p>
<p>The post <a href="https://www.carnrunners.co.uk/stay-motivated-autumn-winter-running/">How to Stay Motivated for Running Through Autumn &amp; Winter</a> appeared first on <a href="https://www.carnrunners.co.uk">Carn Runners Cornwall</a>.</p>
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		<title>Carn Runners September 2025 Round-Up: races, swims &#038; charity rides</title>
		<link>https://www.carnrunners.co.uk/september-2025-roundup/</link>
		
		<dc:creator><![CDATA[Gavin]]></dc:creator>
		<pubDate>Tue, 30 Sep 2025 13:30:34 +0000</pubDate>
				<category><![CDATA[General News]]></category>
		<guid isPermaLink="false">https://www.carnrunners.co.uk/?p=6189</guid>

					<description><![CDATA[<p>A Busy September for Carn Runners September has been a whirlwind month for Carn Runners: from surf swims to relay race days, big personal challenges and strong club performances, we’ve had it all. As the cooler weather edges in, our members have still been pushing limits—on land and in water—with grit, camaraderie, and memorable moments [&#8230;]</p>
<p>The post <a href="https://www.carnrunners.co.uk/september-2025-roundup/">Carn Runners September 2025 Round-Up: races, swims &amp; charity rides</a> appeared first on <a href="https://www.carnrunners.co.uk">Carn Runners Cornwall</a>.</p>
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