How to Join Your First Running Club – A Beginner’s Guide 🏃♀️🟡
Joining a running club for the first time can feel a bit intimidating – but it doesn’t need to be. Whether you’re new to running, looking to improve, or just want to meet people who get why you own five pairs of trainers, a running club can transform your relationship with the sport.
At Carn Runners, we’ve welcomed complete beginners, seasoned marathoners, and everyone in between. So if you’re on the fence about taking that first step, this guide is for you.
1. Do I Need to Be Fast?
Absolutely not. Most running clubs (ours included!) are open to all abilities. You don’t need to hit a certain pace or run a set distance before joining. Some members are training for ultra-marathons, others for their first 5K – and everyone is supported.
Look for clubs that clearly state they welcome beginners, offer different pace groups, or have “no runner left behind” policies.
2. How Do I Find a Local Club?
Here are some ways to discover a running club near you:
- Google it: Try searches like “running club in Camborne”, “Redruth running club” or “Cornwall beginner running group”
- Check parkrun events: Local runners often belong to nearby clubs
- Visit club websites (like ours!) to see training times, photos, and membership info
- Ask in local Facebook community groups or running forums
If you’re local, Carn Runners in Camborne is a welcoming club with weekly runs, coached sessions, and friendly faces ready to cheer you on.
3. What Happens When I Turn Up?
This is what a typical first club night might look like:
- You’ll be greeted by a run leader or committee member
- Brief intro to the route and pace options
- Warm-up, then head out in groups
- Regroup regularly and support each other
- Optional social stop after the run (we love a post-run pint!)
You won’t be judged or left behind – everyone remembers their first night and wants to make you feel welcome.
4. What Should I Bring?
It’s simple:
- Comfortable running clothes
- A decent pair of trainers
- A drink for after
- Hi-vis or a light in the darker months
- A smile (even if it’s a nervous one!)
5. How Do I Actually Join?
Most clubs let you try a few sessions before committing. At Carn Runners, you’re welcome to come along for four free trial runs to see what you think.
When you’re ready to join:
- Head to our membership page
- Fill out a short form
- Pay your annual fee (we keep it affordable)
- Get access to club races, training, social events & more!
6. What Are the Benefits?
Joining a running club gives you:
- Motivation to stay consistent
- Advice on pacing, injury prevention & race prep
- Social connection & accountability
- Access to group events, races, and coaching
- A community that celebrates your milestones – big or small
- Discounted races and much more!
Final Thoughts
Joining your first running club might feel like a big step – but it could be one of the best moves you make for your running and wellbeing.
Whether you’re chasing a PB, looking for a reason to get out more, or just fancy a chat and a jog, there’s a place for you at Carn Runners.
👟 Want to give it a try? Come along to one of our Wednesday evening runs at Camborne Cricket Club – or get in touch here. We’ll be happy to look out for you.
