July Round-Up – Sunshine, Sweat & Stunning Efforts ☀️💪
What a month it’s been! July brought the heat – literally and figuratively – as Carn Runners took on everything from scenic 10Ks and social miles to ultras, coastal challenges, and mountain madness.
We saw age-group victories, first-time ultra finishes, club debuts at iconic events, and a whole lot of team spirit along the way. Whether it was dodging inflatable crocodiles, conquering coastal trails, or flying the Carn colours across county lines, our runners gave it everything.
From track nights and taper talk to medals, mud, and miles, here’s a look back at the action-packed month that was July – and the runners who made it unforgettable.
Carn Runners Social Evening – Friendship, Fun & Food Beyond the Finish Line
More Than Just a Running Club – A Social Evening to Remember This week’s club night looked a little different – and it was all the better for it. We traded pacing for playing, trainers for teamwork, and routes for rounders as Carn Runners came together for a brilliant summer social evening. No stopwatches, no
Strength Training for Runners: Do You Really Need It? | Carn Runners
Strength Training for Runners: Do You Really Need It? 🏋️♂️🏃 If you’ve ever heard “runners just need to run,” it’s time to rethink that advice. Strength training isn’t just for bodybuilders or gym fanatics – it’s a powerful tool for improving your running performance, preventing injury, and feeling stronger every time you lace up. Let’s
Marlene and Laura Conquer the Outlaw Triathlon – Iron Distance & Age Group Podium
Marlene and Laura Tackle the Outlaw Triathlon – A Monumental Iron Distance Triumph This weekend saw a truly extraordinary achievement for two of our own. Marlene and Laura took on the Outlaw Triathlon in Nottingham—an Ironman-distance event that demands not only peak physical fitness, but grit, dedication and months of focused preparation. To call it
Carn Runners at the Tywardreath Trotter – Age Group Success & Summer Smiles
Tywardreath Trotter 2025 – A Scenic Summer Race with Podium Perks This weekend, Carn Runners made their mark at the ever-popular Tywardreath Trotter, a multi-terrain summer race that draws runners from across the region. Known for its lively village atmosphere and challenging mix of surfaces, this event is a firm favourite in the Cornish race
Carn Runners Weekly Highlights – From Dunes to Decks and Drizzle
Carn Runners Weekly Round-Up – From Coastal Dunes to Cruise Decks and Drizzly Lanes Carn Runners have been out and about again this week, proving once more that you can fit in a run just about anywhere. Whether it’s our regular Friday dunes session, laps around a cruise ship, or a gentle drizzle-dodging five-miler, there’s
Carn Runners at the Cornwood 10K – Sunny Running and Rolling Devon Hills
Cornwood 10K – A Sunny Saturday Outing for Dennis and Janet Saturday delivered sunshine, scenery and a healthy dose of hills as Dennis and Janet represented Carn Runners at the ever-popular Cornwood 10K. Set in the heart of South Devon, this race blends a peaceful rural course with warm village support, making it a must-do
Multi-Terrain Race Series: A Beginner’s Guide to the MTRS | Carn Runners
Multi-Terrain Race Series: A Beginner’s Guide to the MTRS 🌿⛰️ Ready to swap pavements for paths? The Multi-Terrain Race Series (MTRS) is Cornwall’s answer to off-road running adventures – and it’s open to runners of all levels. This beginner-friendly guide will help you understand what the series is all about, how to take part, and
What Is the Cornwall Grand Prix? Everything You Need to Know | Carn Runners
What Is the Cornwall Grand Prix? Everything You Need to Know 🏁 If you’ve been running in Cornwall for a while, you’ve probably heard people mention the Cornwall Grand Prix (often shortened to Cornwall GP). But what exactly is it? Whether you’re a seasoned racer or just getting started, here’s your go-to guide to Cornwall’s
Carn Runners at Harlyn Bay Half Marathon and 10K – Coastal Views & Smiles
Harlyn Bay Half Marathon & 10K – Coastal Classics and One-Armed Stile Hopping! This weekend, Carn Runners were out in force again—this time represented by Sarah C and Janet W at the Harlyn Bay Half Marathon and 10K, an off-road favourite on the Cornish running calendar. With both runners taking on their respective distances, the
Sunday Social Run – A Scenic 5.5-Miler with Sweet Treats
Carn Runners Sunday Social – Lanner Start, Carn Marth Views, Gwennap Pit and Amy’s For Refreshments! Sunday 20 July 2025 gave us one of those runs that reminds you why joining a Cornwall running club is about far more than training plans. A cheerful group of Carn Runners gathered at the Lanner Band Hut at
Friday Night Tehidy Run: Post-Turkey Trot Energy | Carn Runners
Friday Night at Tehidy: Still Full of Running 🏃♂️🌲🏃♀️ Fresh off the back of Wednesday’s Turkey Trot, the Friday group was buzzing with energy as a strong crowd turned up at Tehidy Woods for a relaxed 5-mile run. Clearly, the midweek racing hadn’t tired anyone out – legs were still turning over beautifully, with smiles
Best Coastal Running Routes in Cornwall | Scenic Local Favourites
Best Coastal Running Routes in Cornwall (Local Favourites with Breathtaking Views) 🌊🏃 Cornwall’s coast is a playground for runners. From sweeping bays to rugged cliff paths, the South West Coast Path offers some of the most scenic (and sometimes brutal) running terrain in the UK. We asked around, checked Strava segments, looked at local club
Carn Runners at the 2025 Turkey Trot | Cornish Grand Prix Series
Carn Runners Turn Out in Force at the Turkey Trot 🦃🏃♀️💨 The 2025 Turkey Trot brought out the best of Carn Runners — 34 strong — for one of the shortest, sharpest races in the Cornish Grand Prix Series. Hosted by Cornwall AC, this 4-mile blast is a favourite on the calendar, known for its
10 Signs You’re Ready to Join a Running Club | Carn Runners
10 Signs You’re Ready to Join a Running Club 👟💬 Thinking about joining a running club but not sure if you’re “good enough” yet? Here’s the truth: running clubs are for everyone – not just the speedy, seasoned, or super fit. If any of these sound like you, there’s a good chance you’re more than
David’s Hope Festival Challenge: 67 Miles in 36 Hours | Carn Runners
David’s Hope Festival Challenge: 67 Miles in 36 Hours 🥵🏃♂️🔥 Well, that was one for the books! This weekend, David took on a truly epic test of endurance at the Hope Festival in Plymouth – a gruelling 36-hour run/walk challenge in sweltering conditions. With the sun beating down and the miles ticking up, David pushed
Sunday Social Run: Trails, Woods, Coast & Ice Cream | Carn Runners
Sunday Social Run: Trails, Woods, Coast & Ice Cream 🍦🌲🌊 This Sunday’s social run had all the ingredients for a perfect morning on the move. A scenic 6 miles of mixed terrain took us through peaceful woodland trails, across undulating paths, and out onto the coast – with views that made every hill worth it.
Most Popular Running Events in Cornwall | Top Races by Review & Attendance
Most Popular Running Events in Cornwall (Based on Club Participation & Turnout) 🏃♂️📊 Looking for a race in Cornwall that’s genuinely well-attended and loved by local clubs? We’ve looked at real participation figures, race series data, and club involvement to bring you a reliable list of the county’s most consistently popular events. These races aren’t
Friday Finishers: Sunset Run, Sea Dip & a Pint | Carn Runners
Friday Finishers: A Sunset Run, a Sea Dip & a Pint to Top It Off 🌊🍻🌅 What better way to finish the week than with a bit of everything we love? A solid coastal run ✅A refreshing dip in the sea ✅A cold pint at the end ✅Laughter, good company, and one of Cornwall’s signature
How to Improve Your 5K Time (Even If You’re New) | Carn Runners
How to Improve Your 5K Time (Even If You’re New) 🏃♂️🌟 Whether you’re chasing a sub-30-minute 5K or looking to improve your parkrun time, running faster doesn’t mean training harder – it means training smarter. This guide breaks down simple, beginner-friendly tips to help you shave time off your 5K – even if you’re just
Running Terms Explained – From Fartlek to Tempo | Carn Runners
Running Terms Explained – From Fartlek to Tempo 🏃♀️🧠 If you’ve ever heard someone mention “tempo runs” or “strides” and nodded along without a clue, you’re not alone. Running is full of jargon that can feel confusing when you’re just getting started. So here’s your no-nonsense, friendly guide to common running terms, what they mean,
How to Join Your First Running Club – A Beginner’s Guide | Carn Runners
How to Join Your First Running Club – A Beginner’s Guide 🏃♀️🟡 Joining a running club for the first time can feel a bit intimidating – but it doesn’t need to be. Whether you’re new to running, looking to improve, or just want to meet people who get why you own five pairs of trainers,
Cornwall Grand Prix 2025 Standings After Race 7 – Magnificent 7
Cornwall Grand Prix 2025: Standings After Race 7 – Magnificent 7 🔥📈 We’ve now hit the halfway mark in the 2025 Cornwall Grand Prix – a 14-race series bringing together clubs and runners from across the county to compete in some of Cornwall’s best and toughest races. Race 7 – the Magnificent 7, hosted by
Carn Runners Impress at the Magnificent 7 | Age Group Wins for Glynn & Tommy
Carn Runners Take on the Magnificent 7 🏃♂️🔥 The hills were alive with the sound of Carn Runners powering through pain barriers at this year’s Magnificent 7 – a tough, hilly 7-mile road race that tests runners from start to finish. Flying the Carn flag in style were Glynn, Tommy, Sally, Tony, and Vicky –
James Takes on the Saunders Mountain Marathon | Carn Runners
Into the Hills – James vs The Saunders Mountain Marathon ⛰️🌧️ Mountains, mist, and miles. This weekend, James took on the legendary Saunders Mountain Marathon, flying the Carn Runners flag high in one of the UK’s toughest navigation-based endurance events. This isn’t your typical race. Over two gruelling days, runners trek through mountainous terrain with
Carn Runners at the Otter Rail & River 10K | Age Group Win for Dennis
Cream and Jam debate, and a 10K – Carn Runners Hit the Otter Rail & River Race 🏃♂️🌊🍓 This weekend saw Janet, Sarah, Dennis, and Gavin heading across the Tamar to represent Carn Runners at the Otter Rail and River 10K in sunny Devon. The route followed a scenic mix of riverside paths and old
Bex Conquers 25-Mile Man vs Coast Challenge | Carn Runners
Bex Takes On the Final Man vs Coast – 25 Miles of Coastal Chaos 🌊💥 This weekend, Bex, joined by her sister, faced down one of the UK’s wildest endurance events – the final ever Man vs Coast – and she absolutely smashed it! Covering 25 miles of road, beach, trail, and cliffs, the route
Carn Runners Take on the Serpent Trail 50K Ultra | Carn Runners
Carn Runners Conquer the Serpent Trail 50K 🐍💪 Ultra success unlocked! Huge congratulations to Dawn, Donna, Laura, and Andy, who took on the mighty Serpent Trail 50K – a true test of endurance, resilience, and months of focused training. Taking place across the stunning South Downs National Park, this race offers beauty, challenge, and hills
As always, it’s not just about the miles – it’s about the moments, the people, and the shared effort that makes Carn Runners what it is. Whether you raced, trained, supported, or just showed up with a smile, you were part of something special this July.
Let’s carry that energy into August and keep showing the running world what Carn is all about – passion, progress, and plenty of laughs along the way. 🏃♀️💛🩵
